ADHD Task Reset Kit — Regain Control in 3 Minutes or Less

This is your go-to toolkit when your day feels hijacked.

What’s inside:

• ✨ 2-Minute Grounding Routine — Breathe, reset, return
• 🧠 Task Reboot Sheet — Sort what to drop, defer, or do
• 💬 Positive Self-Talk Strip — Instant reframe for spiraling thoughts
• 🎧 Focus Playlist Box — Add your favorite productivity songs

Made for neurodivergent minds who need support, not pressure. Use it in the moment, or every morning as a ritual.

Great for creators, freelancers, students, and anyone with an ADHD-style brain.